Spicy Black Bean & Avocado Power Wrap

This quick and easy wrap is packed with fiber, protein, and the essential healthy fats from Morro Creek Ranch avocados, making it a satisfying and portable meal. It’s fully customizable—perfect for lunch on the go or a post-workout refuel.

Ingredients:

• 4 large whole wheat or spinach tortillas

• 1 ripe Morro Creek Ranch Hass avocado, mashed

• 1 (15-ounce) can black beans, rinsed and drained

• 1/2 cup corn kernels (frozen or canned, drained)

• 1/4 cup finely chopped red bell pepper

• 2 tablespoons fresh lime juice

• 1/4 teaspoon cumin

• 1/4 teaspoon sea salt

• Optional: Shredded cheese (cheddar or Monterey Jack), or a drizzle of hot sauce

Instructions:

1. Prepare Filling: In a medium bowl, combine the rinsed black beans, corn, chopped red bell pepper, lime juice, cumin, and salt. Stir gently to combine.

2. Prepare Tortilla: Lay a tortilla flat. In the center, spread one-quarter of the mashed avocado evenly across the middle of the tortilla, leaving a clear border around the edges for rolling.

3. Add Filling: Spoon one-quarter of the black bean mixture over the layer of mashed avocado.

4. Roll the Wrap: Fold the sides of the tortilla inward (about 1 inch on each side), then tightly roll the tortilla from the bottom edge upward.

5. Serve or Store: Repeat with the remaining ingredients. You can serve the wraps immediately, or wrap them tightly in foil or plastic wrap for a grab-and-go meal.